Help
Search
Menu
Learn how alcohol consumption can impact you or someone else.
Learn how alcohol consumption can impact you or someone else. All of our information is medically verified by an independent panel of medical experts.
Discover what's in an alcohol unit and how units work.
Find out how many calories and units are in your drinks. Compare different alcohol units of spirits, wines, lagers, ciders, champagne, liqueurs, and alcopops.
How many units and calories are there in cider? Use our simple guide to find out how many units or calories your favourite cider contains.
Find out how many calories and units are in vodka, and how that relates to the low risk drinking guidelines. A typical single (25ml) vodka will have 1 unit.
Beers and lager are the most commonly bought alcoholic drink in pubs. Want to know how many units and calories are in lager? Get all the facts and how to cut down.
All spirits including vodka, gin, rum, whisky, brandy are strong alcoholic drinks. Want to know how many units and calories are in spirits? Get all the facts.
Want to know how many units and calories are in wine? A typical-strength medium (175ml) glass of wine has around 2.3 units of alcohol. Get all the facts.
A typical-strength single (25ml) measure of gin will have 1 unit of alcohol in it. Find out how many units and calories are in gin and how to reduce you're drinking.
Whisky is a strong alcoholic spirit and any whisky (or ‘whiskey') must be at least 40% alcohol by volume. Get the facts on the unit and calorie content of whisky.
Irish cream liqueur is an alcoholic drink made by blending whiskey with cream and sugar. But how much alcohol is in it, and how many calories? Read on to find out.
A typical-strength 125ml glass of prosecco has around 1.5 units of alcohol. Find out the calories and units in a glass of prosecco and how to enjoy it safely.
How many units and calories are in a glass of rum? Use our simple guide to find out and how to reduce your drinking.
A typical-strength medium (175ml) glass of rosé wine has around 2.3 units of alcohol. Find out the calories and units of rosé and how to enjoy it safely.
A typical-strength medium (175ml) glass of white wine has around 2.3 units of alcohol. Get the facts on the unit and calorie content of white wine.
Not all alcohol is gluten free. Read our guide for straight-forward information about where you can find gluten-free alcohol, and how you can enjoy it safely.
Not all alcohol is vegan. Read our guide for straight-forward information about where you can find vegan alcohol, and how you can enjoy it safely.
Alcopops are pre-mixed alcoholic drinks designed to mimic the taste of soft drinks, but with alcohol. Get the facts on the unit and calorie content of a alcopops.
How many units and calories are in your pint of ale or stout? Use our quick guide to find out.
A typical-strength 125ml glass of champagne has around 1.5 units of alcohol. Get the facts on the unit and calorie content of champagne and how to drink it safely.
Find out the calorie and unit content in a glass of red wine and get tips and guidance on how to enjoy it whilst staying mindful of your drinking
Energy drinks contain a large amount of caffeine, taurine and vitamins. They can also contain high levels of sugar. So why is it dangerous to mix with alcohol?
Get the facts on the alcohol and calorie content of hard seltzer
What do we mean when we describe units of alcohol? How can the quantity of units you consume affect your overall health?
Find out all you need to know about alcohol and the law, from staying safe to buying alcohol and drink driving.
Information to consider when thinking about driving after consuming alcohol.
Get the low down on how to stay safe while driving the morning after drinking.
Drink driving and the legal alcohol limit. What is the drink driving limit in the UK? Get the facts. and information on penalties and accident statistics.
Get the facts on drink driving, penalties and the law in the UK.
Drink driving can kill. If you need to report a drink driver, here’s how to do it.
The laws on buying and selling alcohol and cover the places and times it is allowed to be sold, as well as who is allowed to buy it and acceptable forms of ID.
Drinking alcohol in public. It’s illegal to drink in public in many places, where you can legally drink alcohol in the UK and what are consequences if you do?
Find out about the laws relating to buying and consuming alcohol for under-18s & consequences for breaking them.
Get the facts on alcohol, from how to lower your health risks to what's in your drink.
Find out the facts on the dangers of drinking fake alcohol, how to recognise it, and how to report it.
Did you know a swap to low alcohol can be a great way to reduce your drinking? Understand your options.
Find out how the 'empty calories' in alcohol can make it harder to maintain a healthy weight.
Understanding whether alcohol is impacting your health is important. Find out more about how alcohol-use disorders identification tests (AUDIT) are used.
How many units can I drink to be low risk? Find out what the UK's leading alcohol experts recommend.
Everyone responds to alcohol differently. Find out how to stay within the low risk drinking guidelines and keep the risks to your health at a minimum.
Find out everything you need to know about spirits.
From ingredients, to fermentation, to manufacture and production, learn what goes into creating the alcoholic beverages you consume.
Is non-alcoholic beer healthier than alcoholic beer? Find out with our comprehensive guide to non-alcoholic and low-alcohol beers.
Understanding risky drinking behaviours can help you make informed decisions about your drinking and take steps to stay in control.
RR umbraco test
Discover some of the ways alcohol can affect you and feel informed and empowered to reduce your drinking.
Learn how alcohol affects mental health in the short and long term, and find advice and tools to take control and make positive changes.
Drinking due to stress? Find out why turning to alcohol to relieve stress can contribute to feelings of depression and make stress harder to deal with.
Discover how alcohol can make you feel depressed and why self-medicating depression with alcoholic drinks can have a negative impact on your mental health.
The impact of drinking alcohol on aggressive or violent behaviour is complex. Why does alcohol often lead to fights, arguments and aggression?
People who binge drink heavily are more likely to experience suicidal thoughts. Learn how alcohol and suicide are linked, and where to find advice and support.
Drinking to ease anxiety? Learn the effects of alcohol and anxiety, and why you might suffer from depression, anxiety and panic attacks after drinking alcohol.
Are you concerned that you or someone you know may be experiencing alcoholism? Find out how to recognise the common signs, and where to go for help.
Am I alcohol dependent? Alcohol dependence can lead to range of physical and mental issues. Learn the signs of alcohol dependence and where to get help and support.
Discover what hangxiety is, why it happens after drinking alcohol, and how to stop hangxiety with simple tips to ease your mind and feel better faster.
Understand the many health effects and risks alcohol can have on your body, such as hangovers, binge drinking and poisoning. As well as how you look and feel.
Alcohol withdrawal symptoms can be extremely dangerous. Find out what they are and what you should do if you are experiencing them.
A hangover can leave you feeling miserable. Avoid the dreaded morning-after effects by understanding the symptoms, causes and how to prevent them
Hungover? Read our simple guide to find out what works and what doesn’t when you’re trying to recover, and how you can look after your long-term health
Alcohol affects men and women differently. Learn how it impacts testosterone, sex drive, and the male body, and discover the specific health risks for men.
Alcohol affects men and women differently. Find out about the specific health risks alcohol poses to women here.
Alcohol can have a variety of effects on our appearance, from the way your skin and eyes look, to your weight and body odour. Know the facts with Drinkaware.
Trying to burn off a beer belly? The more alcohol you drink, the higher the chance you will develop a ‘beer belly’. Find out why, and how you can shift it.
Watch the videos about alcohol and its impact on the heart, liver, weight gain, erectile dysfunction and mental health.
If you suffer from migraines, you may find that drinking alcohol can trigger an episode. Find out why, and what you can do to prevent them.
Is alcohol good for the heart? Two experts bring you the facts beneath the headlines and why the health risks from drinking alcohol outweigh the benefits.
Alcohol can contribute to high blood pressure, which can lead to serious heart conditions.
Is alcohol harming your stomach? Alcohol can irritate your stomach and digestive system. Find out how to help protect your stomach from harm from alcohol.
Why does alcohol make you pee more? Find out the science of why drinking alcohol make us need to go to the loo more than when we drink soft drinks or water?
Curious to know how alcohol and sugar impact the body? Discover more here.
Alcohol poisoning can kill. It can happen if you drink alcohol more quickly than your body is able to process it – and it can be very dangerous. Find out more.
Find out how alcohol affects perimenopause and menopause symptoms like hot flushes and sleep disruption. Get expert advice on alcohol tolerance and managing your drinking during this life stage.
Learn how alcohol affects symptoms for neurodiverse people. Advice on managing drinking with ADHD, and tips to maintain a healthy relationship with alcohol.
Learn how alcohol interacts with GLP-1 medications, including, side effects, drinking behaviour changes and tips to stay safe while managing weight or diabetes.
Find out what diseases and illnesses are linked to alcohol and how to reduce your risk.
The way alcohol can damage the brain means heavy drinking is linked to the risk of developing dementia, as well as other types of brain damage
The pancreas is a small organ organ but vital to your health and damage to it from alcohol can be irreversible. Find out more.
Bowel cancer is one of the most common types of cancer and one of seven different types of cancer linked to alcohol.
Alcohol-related liver disease can be prevented. Understand the impact of alcohol and learn how to prevent liver disease.
Alcohol and breast cancer. Drinking alcohol causes breast cancer. Understand the link between alcohol and breast cancer, the symptoms and reduce your risk.
Alcohol causes seven types of cancer. The more you drink the greater your risk. Get the facts with Drinkaware.
Alcohol can contribute to the conditions that cause diabetes. Learn how to stay within the low risk guidelines and reduce the risks to your health.
Long-term excessive drinking poses big risks to the heart. Find out why and what you can do to reduce those risks here.
Not everyone who drinks alcohol will get cancer, understand how to recognise mouth, throat and voice box cancers and what you can do to reduce the risk.
Alcohol drinking can lead to liver cancer. Learn what symptoms to look out for and how can you reduce your own risk.
Oesophageal cancer (also known as food pipe or gullet cancer) is one of seven types of cancer caused by drinking alcohol.
Did you know that alcohol affects your brain every time you drink it? From feeling less inhibited to your mental health. Learn how.
Want to feel your best? Alcohol can impact our lifestyles in all sorts of ways, from how you sleep to your fitness performance.
Limiting your alcohol consumption and drinking plenty of water can help you stay safe during a heatwave
Why you have to be extra careful if you're out drinking alcohol in freezing temperatures.
Find out how too much alcohol can impact your sex life, including how alcohol affects men and women sexually and what to do if it’s causing problems.
Are you a binge drinker? Drinking a lot, quickly, or drinking to get drunk can have serious health consequences.
Learn more about how alcohol can impact your fitness.
If you’re taking medication, always consult with your doctor or pharmacist if you think you might want to drink any alcohol
Alcohol has a range of effects on your body. Adding illegal drugs into the mix can have unpredictable – even fatal – results. Get the facts about here.
Alcohol and Sleep. If you’re having trouble sleeping, find out why alcohol makes you tired and how it could be contributing to your sleepless nights.
What is a blackout? Some people experience alcohol-related blackouts during or after drinking alcohol. Find out what they are, why this happens and what you can do if you experience one.
Ryan child page test
Learn about the risks of drinking alcohol during pregnancy as well as the impact of drinking on fertility.
Discover information and advice for parents-to-be about alcohol during pregnancy, and understand the risks.
Wondering if you can drink alcohol while breastfeeding? Find out what experts say on whether it's safe to drink and breastfeed and how it can affect your baby.
Drinking alcohol while pregnant can have serious impacts on a baby’s growth and development, causing a condition called Fetal Alcohol Spectrum Disorder (FASD).
There's strong scientific evidence that alcohol can reduce fertility in both men & women. Find out why alcohol could cut your chances of having a baby.
Test
Drinkaware ensures our work is founded in research and evidence to further promote how to reduce alcohol misuse and harm in the UK.
Our data library provides a more detailed look at our Drinkaware Monitor data over time in a series of reports.
Drinking occasions provides a more detailed set of data into the UK's drinking behaviour. You can look back over time and by a series of demographic variables.
Drinking behaviours provides a more detailed set of data into the UK's drinking behaviour. You can look back over time and by a series of demographic variables.
This data library provides a more detailed set of data into the different levels of risky drinking in the UK comparing various different demographic variables.
Drinking motivations provides detailed set of data into the UK's drinking behaviour. You can look back over time and by a series of demographic variables.
Non-drinkers provides detailed set of data into the UK's drinking behaviour. You can look back over time and by a series of demographic variables.
This data library provides a more detailed set of data into perceptions of future health from drinking alcohol and techniques to moderate drinking
Data and reports on drinking in the UK including who drinks, what they drink, how often and the cost of alcohol.
Here you’ll find data on alcohol in the UK including who drinks, what they drink, how often and how much they spend on alcohol.
What are the social and personal consequences related to drinking? Here is the UK data around alcohol-related crime, treatment, hospital admissions and deaths.
Find data on underage drinking in the UK including drinking trends, behaviours and attitudes among those young people under the legal drinking age.
What does the drinking culture in the UK look like compared to other countries? Drinkaware examines cross-national drinking patterns and the implications for public health
Drinkaware Monitors provide evidence on UK drinking attitudes and behaviours based on UK representative survey to find out who’s drinking how much and why.
Drinkaware Monitor 2020: Drinking and the coronavirus pandemic. In our 2020 Monitor we wanted to understand the impact of the pandemic on the nation's drinking
Understanding how conversations about alcohol can reduce alcohol harm
Building on findings from our 2020 Drinkaware Monitor, our 2021 Monitor aimed to further understand the impact of the pandemic on the nation’s drinking.
Exploring how alcohol impacts beyond the drinker – to family, friends, co-workers, and strangers.
Drinkaware's 2023 Monitor looks at general trends around consumption of alcohol, health and concerns. Drinkaware explored conversations about alcohol.
What do we know about drinking?
Relationships with alcohol: Attitudes, influences and change in 2025
Drinkaware undertakes innovative research to inform our resources and information on alcohol and drinking behaviour and culture.
This report summarises independent research commissioned in late 2022 about awareness and perceptions towards low and alcohol-free drinks among UK drinkers.
This report investigates how Drinkaware can support high risk drinkers and their friends and family to help moderate their drinking.
Researchers explore how apps can impact health. At Drinkaware, we highlight key studies on alcohol-related apps, their potential benefits, and possible risks
We present findings from the first 10-week burst of the campaign, run in collaboration with Public Health England.
This report summarises the independent evaluation of a series of IBA events held during November and December 2022 in Salford and Bolton.
Evidence from the 2021 Drinkaware Monitor and qualitative research with frequent drinkers who use alcohol-free drinks as a way of moderating their alcohol consumption.
This is our third survey investigating how drinking habits have changed since the lockdown began and looks at the anticipated change in drinking habits over December 2020, compared to 2019.
Read our scoping review on existing evidence around harmful drinking in UK LGBTQ+ populations.
This survey investigated how drinking habits have changed since the lockdown began and the impact of work status, particularly, the impact of being furloughed.
Evaluation of Drinkaware's Drinking Check, to measure its effectiveness, identify its outcomes and impacts, and make recommendations for future development.
Download the report to find out how the Drinkaware Crew scheme was developed and launched and view the key findings from the process evaluation of the 2016 pilot.
Again in 2019 we partnered with ASDA to deliver alcohol identification and brief advice (IBA) to customers in supermarkets across the country.
This report compares trends in key variables around alcohol consumption between the four UK nations using data from Drinkaware Monitor surveys from 2017 to 2022.
The Drinkaware website independent review is an impartial and objective appraisal of its website accuracy to outline objectives, key findings, and next steps.
An impartial and objective appraisal of its website accuracy.
Explore Drinkaware’s research on the Drinkaware Crew's impact in reducing vulnerability in the night-time economy, featuring insights from the Drinkaware Crew
Researchers from the University of Sunderland evaluated Drinkaware’s pilot of delivering alcohol identification and brief
Read the evidence behind the joint Drinkaware and Public Health England, Drink Free Days campaign and find information about the supporting materials
Explore Drinkaware’s research on how drinking impacts mental wellbeing, examining the link between harmful drinking, mental health, and drinking motivations
In this overview of ‘the Alcohol Harm Paradox’ we look at understanding what it is, who it affects and why it...
Drinkaware's Medical Advisory Panel has refuted claims questioning the accuracy of alcohol and breast cancer risk information on Drinkaware’s website.
Data shows a 37% rise in alcohol-related hospital admissions over ten years. Drinkaware explores the reasons and revised recording methods figures impact data.
In 2016 Drinkaware’s annual Monitor research focused on parents’ and teenagers’ approach to alcohol. View the findings.
The latest research from Drinkaware and YouGov highlights key findings on adults drinking in the UK, shedding light on current behaviours and attitudes.
We surveyed a representative sample of 8,906 UK adults aged 18 to 85 online, between 14th May and 5th June 2018, to investigate drinking behaviours, alcohol and lifestyle and alcohol moderation.
At Drinkaware, we take an evidence based approach to ensure our campaigns and interventions make a real difference to people. We evaluate our work to learn for the future and increase our reach and impact. Drinkaware monitor young people report
At Drinkaware, we take an evidence based approach to ensure our campaigns and interventions make a real difference to people. We evaluate our work to learn for the future and increase our reach and impact. Drunken nights out campaign summary
At Drinkaware, we take an evidence based approach to ensure our campaigns and interventions make a real difference to people. We evaluate our work to learn for the future and increase our reach and impact. Have a little less feel a lot better evidence
Understanding how much alcohol we consume is an important public health issue. Drinkaware looks at how alcohol consumption is currently measured and how that could be improved.
At Drinkaware, we take an evidence based approach to ensure our campaigns and interventions make a real difference to people. We evaluate our work to learn for the future and increase our reach and impact. Inappropriate behaviour in pubs bars and clubs
Overview of the evaluation of Drinkaware’s In:tuition life skills education programme targeting young people aged 9-14, with the aim of reducing the age of a child’s first alcoholic drink.
Evaluation of the 'Have a Little Less' campaign, specifically targeting men aged 45-64, assessing campaign performance to help men reflect on alcohol consumption
At Drinkaware, we take an evidence based approach to ensure our campaigns and interventions make a real difference to people. We evaluate our work to learn for the future and increase our reach and impact. Middle aged men campaign development report
An evidence based and learning approach ensures Drinkaware’s campaigns and interventions make difference while increasing reach and impact. Midlife male drinking report
Find out the best way to talk to your teen about alcohol, with expert tips and resources from Drinkaware designed to help parents engage in open, supportive conversations
Alcohol Evidence Review – the public health burden of alcohol and the effectiveness of alcohol control policies
Drinkaware collaborated with Keele, London South Bank, and Sunderland universities to review studies from 1995-2018 on midlife men's drinking experience in the UK
At Drinkaware, we use evidence-based methods to ensure our campaigns make a difference to improve, our impact. Why let the good times go bad campaign evaluation.
Wouldn't Shouldn't' campaign aimed at 18-24-year-olds in the North West of England, assessing its impact on raising awareness of drunken sexual harassment
At Drinkaware, we use evidence-based methods to ensure our campaigns make a difference. We evaluate our work to improve impact. Alcohol and soaps media analysis.
How many characters in the following inclusive of spaces: 12-month follow-up data reveals significant reductions in harmful drinking levels, showing the success of of a football club health intervention.
The Drinkaware: Track and Calculate Units App aims to help users track alcohol consumption, calculate units and calories as well as spend on alcohol over time.
This is our second survey investigating how drinking habits have changed since the lockdown began and looks at the impact of work status and parenthood.
This is our fourth survey tracking changes in drinking habits since the pandemic began in 2020, focusing on drinking habits, mental health, and other factors.
Drinkaware presents findings from the 2020/2021 autumn and spring campaigns, highlighting key outcomes and insights from the 'No More Excuses' initiative
This report investigates the types of drinks consumed by UK drinkers who drink above the Chief Medical Officer's low risk drinking guidelines of 14 units per week.
This report investigates the alcohol harm paradox by comparing drinking behaviours between people who live in the most deprived quintile of neighbourhoods in the UK, to those who live in the least deprived.
Drinkaware commissioned researchers at the University of Hertfordshire to explore the signals, barriers, and components of difficult conversations about alcohol in the workplace in order to inform guidance and recommendations for organisations.
This report compares the drinking habits of young adults, aged 18 to 24, with the rest of the population to see if young adults are truly non-drinkers.
The report explores alcohol consumption, drinking behaviour, and experiences among gender and sexual minority (GSM) individuals in the UK.
This report presents findings from research carried out over a two-year period by Drinkaware and Anglia Ruskin University
This report presents the results of a survey commissioned by Drinkaware to investigate the UK’s drinking behaviours over the festive period.
Comparing alcohol use, attitudes and support across levels of deprivation.
The number of alcohol-specific deaths registered in the UK in 2023 have been released. The number of alcohol-specific deaths have risen with the record being broken for the fourth consecutive year.
The goal of this research was to compare awareness of the CMOs guidelines among adults in 2024 to the levels seen in 2022.
Drinkaware’s evaluation of the alcohol-free and low-alcohol drinks in the UK
Report examining the patterns and drivers of drinking at home and what they mean for alcohol-related harm and prevention.
Report examining how GLP-1 medications are influencing alcohol consumption and spending patterns in hospitality, and what this may mean for moderation.
Learn how alcohol effects you, your family or friends. With advice, information and strategies to help reduce alcohol consumption and improve your health.
Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.
If you're worried about someone's drinking, here's how to spot the signs, know what to say and what you can do to help.
If you suspect a parent might have a drinking problem it's important to look after yourself, there are also ways you can offer support.
Drinking games can mean drinking a lot over a short period of time. This can lead to risky behaviour, putting you at risk of accidents and alcohol poisoning
Drinking too much on a night out can be dangerous. Read how to spot the signs that a friend might be drinking too much, and learn ways you can help them
Alcohol is linked with some sexual assault and sexual harassment offences. Help and support is available for victims
Learn how alcohol increases accident risks, from road accidents to falls and poisoning. Understand the impact of alcohol and discover ways to reduce your risk
Drink spiking is a serious crime. Read this quick guide so you know what to do if you think you have been spiked.
If you're worried about someone's drinking, here's some advice on how to approach a conversation with them.
Supporting a loved one who is struggling with alcohol can have a real impact on your own wellbeing, here are some ways to look after yourself
Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.
Whether you’re trying to cut down how much you drink when you're out and about or want to have a drink-free night, we've got you covered.
Look at our checklist on how to enjoy yourself and stay safe while drinking on holiday.
Freshers’ Week is a great time to meet new people and try new things. To help you make the most of your Freshers’ Week use the Drinkaware alcohol survival guide
Drinkaware's festival survival guide: If you are planning a summer of festival fun why not follow these five tips to help ensure you have a great time.
Learn how to make delicious non-alcoholic cocktails at home. Creating non-alcoholic drinks with party appeal is easy with our tips and tricks to help you.
After work drinks survival guide. If you do go out after work, that quick drink at five o’clock doesn't have to turn into a drunken night – here's how.
Simple and practical tips on enjoying an unforgettable bank holiday weekend while sticking to your drink-free days.
Peer pressure can affects us all. Recognising when you feel under pressure to drink can help you take steps to keep your drinking within low-risk levels.
Some guidance on making sure drinking alcohol at home doesn't effect your relationships
Alcohol can make you less aware of what your child needs, and impair your judgement and reaction time. Find out how to stay safe.
Reduce the amount you and your partner drink. Do you think you could be encouraging each other to drink more? Working together can help you both cut back.
If you drink alcohol at home, cutting the amount you have can be a good way to stick to the low risk drinking guidelines
Clever ways you can use your leftover wine.
Why alcohol can be a factor in arguments and what you can do to avoid it.
The more alcohol you regularly drink, the higher your tolerance will be. Taking a break can get you back on track.
The benefits of drinking less. If you’re cutting back on alcohol, you could be in for some pleasant changes to the way you look and feel within just a few days.
Read on for the top ten practical, everyday tips that can help you drink less
Improve your health with drink-free days. Reducing the how much you drink each week can have far-ranging benefits for your physical and mental health.
Don't let stress get the best of you. Learn how to stay on track with our top tips.
If you're already taking drink-free days most of your week, use these tips to keep your drinking in check.
Tips to help you stick to your drink-free days. Practical tips and strategies to ensure life doesn't get in the way of achieving your goal to drink less.
Find new activities to help you enjoy your drink free days and supercharge those health benefits.
There's many health benefits reducing your alcohol intake but also financial. Find out how reducing your alcohol intake can impact on your bank balance.
You've set yourself a goal to cut back on alcohol but you've slipped up, here's how to get things back on track.
Work out what your alcohol triggers are when you drink, and discover practical strategies and advice to manage urges and stay on track with your goals.
New Year health goals can be easy to make but hard to keep. Here are some helpful tips to create lasting resolutions beyond January's seasonal excesses
Cutting down drinking can have a positive impact on your health and wellbeing but it is important to stay motivated along the way. Try these tips to help you
If you find it difficult to enjoy yourself or relax without having a drink, it's possible you're dependent on alcohol.
Are you drinking more than before? Drinking increasingly greater amounts and more frequently can increase our tolerance for alcohol. Reset your tolerance.
There are lots of reasons why you might want to stop drinking alcohol. Tips and advice if you've made the decision to stop drinking alcohol completely.
Read our quick guide to find out about what you could gain through cutting out alcohol completely.
Practical tips & advice if you've made the decision to stop drinking alcohol completely
Your guide to books, podcasts, and creators for resetting your drinking
If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.
If you're concerned that you or someone you care about has a drinking problem you can contact one of these helplines for advice.
If you think you might be dependent on alcohol and are looking to get support, take a look at our essential list of support services and treatment providers.
Access confidential support, guidance and resources to help you better understand your relationship with alcohol and where to find help if you need it
Find support services around the UK that cater specifically to LGBTQ+ communities.
There are services you can get in touch with if you're looking for more tailored and culturally sensitive peer support.
Want a quick chat about alcohol? There are trained advisors on hand to offer you confidential advice.
Swapping a standard strength beer, wine, or spirit for alcohol-free can help you cut your drinking and improve your health. With so many varieties, it’s never been easier.
Swapping a standard strength beer, wine, prosecco or gin for a low alcohol or alcohol-free version could help you cut your drinking and improve your health.
Swapping a standard beer, wine or spirit for an alcohol-free version could help you cut down your drinking.
An independent evaluation of Drinkaware's resources for parents, exploring how effective the materials are in guiding parents on talking to their children about alcohol
Understanding why your child may drink alcohol can help you influence your child to enjoy an alcohol-free childhood
Strategies to help prevent your child drinking alcohol underage.
Having honest, open conversations about alcohol with your kids can help keep them safe but we know it can be tricky. Here’s is a guide to help you do it
Underage drinking puts children and young people at increased risk of physical, mental, emotional and social harm. Knowing the risk is an important step.
Get the advice and information you need on teenage drinking and what to do if you are worried about underage drinking.
Our guide explains the signs your child may be drinking to cope with difficult situations and advice on what to do.
Rocks
If you’re a part of the LGBTQ+ community and think you need help with your drinking, there is a range of support and advice.
Use our suite of tools including our mobile app to find out how drinking could be affecting your health and help you keep track of what you're drinking.
MyDrinkaware can guide you towards a brighter mood and healthier lifestyle by tracking units, calories and sleep quality to help reduce your drinking.
Questions and answers about the MyDrinkaware app
The Drinking Check is a quick self assessment test that can help you identify if your drinking is putting your health at risk or not.
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.
Drinkaware news, tips, and advice on alcohol, health, and wellbeing, offering valuable resources to support individuals in making informed decisions about their drinking
Alcohol education charity Drinkaware has launched a pilot initiative across South West England aimed at helping to keep young people safe on their night out.
England Rugby and Drinkaware launch campaign to kick-start partnership. Our responsible drinking messaging will be displayed at Twickenham home fixtures.
Drinkaware respond to alcohol-specific deaths in the UK
How strong are low alcohol drinks? Can they help you cut down, and are they right for you?
The coronavirus pandemic has put the nation’s health under a spotlight in more ways than one. Take a look at how to lose weight by reducing the amount you drink
Garry Johnson shares why he decided to cut back on alcohol and hit the reset button.
A mum is calling on parents to speak to their children about alcohol by Drinkaware showing that 62% of 13 to 17 year olds turn to their parents for information on alcohol.
Less than half of 40 to 64 year old drinkers – the age group most at-risk of alcohol-related health harms – have tried to reduce their drinking.
The report shows that there were more than a million alcohol-related hospital admissions in England. There was a four per cent increase from the previous year.
Since our inception 11 years ago, Drinkaware has provided evidence-led advice, information, and support to millions concerned about alcohol and its harmful effects
Drinkaware's annual Monitor reveals substantial patterns in the nation’s drinking over the lockdown period, including alarming increases in drinking
Drinkaware has launched new curriculum-linked education resources aimed at teaching nine to 14-year-olds about the harms and risks associated with alcohol.
South Wales Police and the alcohol education charity Drinkaware launch a new scheme to safeguard students and raise awareness of sexual harassment at night.
Drinkaware welcomes the access to our research and evaluations to the Commission on Alcohol Harm: An Inquiry into the Effects of Alcohol on Society.
Alcohol education charity Drinkaware, in partnership with Shoreditch Pubwatch, launching a unique scheme aimed at keeping young people safe on a night out.
Take a look at our guide and festive tips to help you stay on track and avoid overindulging over Christmas by cutting down the amount of alcohol you drink
Statistics suggest people from all socio-economic backgrounds can benefit from drinking a little less alcohol.
Drinkaware and UNILAD are calling on young people to shout out against sexual harassment on social media platforms, in order to shine a spotlight on the issue.
Research carried out for alcohol education charity, Drinkaware, into middle-aged male drinkers shows just one in seven (14%) are happy with their body shape.
Drink-free days give your body a break from alcohol and help you stick to the low-risk guidelines.
Nottingham Forrest crowned champions as second annual Drinkaware Cup attracts eleven walking football teams, as more midlife men and women see health benefits
Elaine Hindal, chief executive of alcohol education charity Drinkaware, responds to Medical Officers' advice on low risk drinking
Drinkaware is delighted to announce the appointment of Dr Fiona Sim as the alcohol education charity’s new Chief Medical Advisor.
Kate Winstanley talks about the risks of underage drinking and how parents can help prevent it.
Drinkaware responds to ONS alcohol related deaths report, as men and those living in the north of England and Scotland continue to be disproportionately affected
Drinkaware Crew partners with Splendour Festival to keep Nottingham festival goers safe. This is the first festival outside London to feature Drinkaware Crew
Alcohol education charity, Drinkaware, looks back on its research around drinking habits during lockdown, in particular on the public’s health and wellbeing
Almost a third of drinkers in the UK are exceeding the low risk drinking guidelines, new research from alcohol education charity Drinkaware reveals
Drinkaware's Research Officer Duncan Talbot talks life after alcohol and his journey so far.
The campaign will be encouraging middle-aged drinkers to use the tactic of taking more days off from drinking.
Take a look at our tips to make that difficult conversation a bit easier.
Statement from Drinkaware in response to the Guardian on pregnancy and alcohol.
Inspired by James Clear’s approach to habit making and breaking, we’ve been thinking about how understanding habits can help you sick to your drink-free goals.
Explore the links between working from home and harmful drinking patterns. Our guest blogger shares his personal experiences, warning signs to look out for and practical tips for managers with links to support for anyone dealing with alcohol-related issues.
The Scottish Football Association welcomes Drinkaware as the new research partner for walking football in Scotland, aiming to promote healthier lifestyles through the sport.
Michael Handrick explores the risks of drink spiking and assault in LGBTQ+ spaces. Learn symptoms, prevention, and get support. #LGBTQSafety
Drinkaware and Public Health England's Drink Free Days campaign to encourage women to reduce their risk of developing breast cancer.
Drinkaware CEO Elaine Hindal raises concerns about the worrying trend for lockdown drinking challenges which can very quickly have devastating consequences
Best Bar None members have teamed up with Drinkaware to launch 'Drinkaware Crew' to look out for vulnerable people who have drunk too much on a night out.
New research from Drinkaware suggests almost half of middle-aged men in the UK are drinking in ways that are likely to be putting their health at risk.
Alcohol education charity Drinkaware launches 'Drink Free Days are not Just for January' campaign to encourage people to consider moderating across the year
Could alcohol be getting in the way of you really unwinding? Take a look at Drinkaware's top tips on how to switch off from your working day, without alcohol
It’s been a month since the launch of our Drink Free Days campaign in partnership with Public Health England. We have great news to share at this milestone update
Drinkaware relaunches its successful Drinkaware Crew scheme, now named Nightlife Crew, with a new structure and five training offers to expand into more environments
This Mental Health Awareness week Drinkaware are encouraging people to consider how their drinking may be contributing to feelings of depression or anxiety.
Drinkaware launches a new campaign to encourage the nation to consider the different ‘excuses’ we make to drink alcohol, and take more drink-free days.
Blue Monday research shows that many drink alcohol to forget their problems, cheer themselves up when in a bad mood and because it helps when they feel down
Drinkaware announces that Dr Fiona Sim OBE is stepping down as the Chief Medical Advisor and Chair of its independent Medical Advisory Panel after six years.
A study from alcohol charity, Drinkaware, shows that a higher proportion of people on furlough are drinking more since the lockdown than the UK average
Alcohol education charity Drinkaware starts 2020 with a third partner committing to its recently-launched Nightlife Crew
Drinkaware's latest research shows that 41% of UK adults have been negatively affected by someone else's drinking in the last year.
Michael Handrick, author of Difference is Born on the Lips, looks at the historical role of alcohol in the LGBTQ+ community.
Drinkaware pleased to see the re-commitment to interventions, such as the alcohol assessment in NHS health checks as targeted behaviour-change is essential to tackle alcohol harm
Drinkaware's Dr John Larsen responds to Lancet Report and notes that while average UK consumption has decreased it is still almost double the global average
Drinkaware is encouraging parents to talk to their children about alcohol as research shows that some young people are drinking to help cope with problems.
Commenting on the University of Cambridge study examining the link between alcohol and cancer, Drinkaware Director of Evidence and Impact, Dr John Larsen.
New research from Drinkaware reveals the extent to which alcohol-related sexual harassment has become a normalised part of a night out.
Drinkaware remains unequivocally committed to reducing alcohol harm. Sir Leigh Lewis, Chair of the Drinkaware Trust, addresses recent criticisms in an article for The Lancet
Office for National Statistics (ONS) 2016 survey into drinking habits published today, Dr John Larsen, Drinkaware's Director of Evidence and Impact
As the temperature drops, our selection of mocktails features a mix of warming drinks for cosy nights as well as refreshing fruity coolers for festive fun.
Drinkaware is launching a refreshed adaptation of its successful health, safety and wellbeing training, Drinkaware at Work.
‘If we don’t prepare for emerging from the pandemic, we will see the toll of increased alcohol harm for a generation.’
Drinkaware has responded to a joint report published by the Auditor General for Scotland and the Accounts Commission.
The World Health Organisation has suggested that price, availability and advertising are key drivers of consumption for alcohol and most consumer products.
From spotting vulnerable customers and limitations on travel options, Drinkaware offers its advice to keep everyone safe.
The latest Impact Report highlights how the Drinkaware website and tools used by more than 9 million to understand alcohol harm.
Drinkaware has appointed London advertsing agency The Corner to manage its Drink Free Days campaign to encourage middle-aged drinkers to take more days off
Better information needed to help people understand health risks associated with alcohol. Know the facts with Drinkaware
New research reveals that half of middle aged men who drink alcohol do so due to social pressure and that they continue to do so throughout their life.
Drinkaware has launched a new scheme in Bolton to help keep young people safe and enjoy their night out with the Greater Manchester Police in night clubs.
Drinkaware respond to new alcohol harm survey published in BMJ Open that reveals 1 in 5 people in England have been harmed by others’ drinking in the past year
Drinkaware is proud of the tools and information provided to over 9 million website visitors annually. We believe our work helps reduce the serious harms caused by alcohol
New research from Drinkaware shows that two-thirds (66%) of midlife drinkers have consumed or would try lower-strength alcoholic drinks, a 15% increase in two years
Discover some tips on how to cope with debt stress and reduce your drinking.
Last week was National Work Life Week, a campaign by charity Working Families to encourage employers and employees to focus on wellbeing at work.
Read the letter sent from Drinkaware Chief Executive, Elaine Hindal to Drinkaware funders and stakeholders on 14th September 2018, with regards to the criticism our partnership with Public Health England has received from a vocal minority of the public health community.
Zara Wright shares why adult children of alcoholics might need support at work and how employers can help.
358,000 admissions to hospital in 2018/19 were related to alcohol figures released by NHS Digital revealed. 6% higher than 2017/18 and 19% higher than 2008/9
Drinkaware responds to PHE mortality and hospital admissions statistics and ONS quarterly alcohol-specific deaths in England and Wales published today
Drinkaware's independent medical advisory panel urges everybody to take a Covid vaccine when they are offered – regardless of whether they drink alcohol or not
Our Have a Little Less, Feel A Lot Better campaign activity with Asda was a great opportunity to help people with...
Quote from Drinkaware Chief Executive Elaine Hindal on Brad Pitt's comments about the role of alcohol in his life.
More than a quarter of UK drinkers (27%) reduced, or completely stopped, drinking in January, reveals research
Drinkaware's press release on The Monitor 2023 findings
Drinkaware's Research and Evidence Associate, Emma Catterall, discusses the meaning behind our latest Drinkaware Monitor.
Dave, a member of the Derby County Walking Football team tells us how reducing his drinking has made him 'match fit.'
Check out some easy tips to reduce your drinking and feel much better for it.
Research from the Global Drug Survey and Direct Line further compounds the need to recognise concerning drinking patterns before they become harmful
Laurie McAllister shares her top tips for going alcohol-free and staying on track.
Drinkaware’s research highlights differences in drinking habits across UK population groups, pointing to the need for targeted actions and appropriate support for each
Research from alcohol education charity Drinkaware finds that students across the UK want universities to do more to tackle drunken sexual harassment.
One in five (21%) employers don’t offer proactive support to workers on issues of drugs and alcohol misuse, a report by professional HR body, CIPD, found
The new appointments bring the number of Drinkaware's board members to 12 under the leadership of Chair, Sir Leigh Lewis.
Adults who think age and wisdom protect them from peer pressure to drink as they get older, and that it doesn't affect their drinking, should think again.
A drink can seem like the answer to calm feelings of anxiety. But drinking alcohol can make things worse. Here are five facts about alcohol and anxiety
Drinkaware ambassadors will be present in a hundred ASDA stores around the UK to talk to customers and answer questions about their alcohol consumption.
New research from Drinkaware finds that 26% of us have regretted something we did at a work Christmas party after drinking too much alcohol.
For Alcohol Awareness Week, Drinkaware have put together seven of the most commonly asked questions about alcohol.
Drinkaware responds to the Guardian following its article (October 15, 2019) on alcohol and pregnancy.
Research discovers men are less likely to support their partner’s healthy drinking plans; women are more likely to be concerned about their partner’s drinking.
This Breast Cancer Awareness Month, Drinkaware is continuing to encourage women to cut down on how much they drink to help reduce their risk of breast cancer.
The campaign will support pubs, clubs and bars to encourage customers in their venues to stay alcohol-free when driving.
Could drinking be sabotaging your fitness goals? One Year No Beer’s Ruari Fairbairns shares how drinking alcohol might be negatively impacting your fitness.
The new ONS alcohol death statistics show the highest number of deaths on record.
Don't feel you have to drink up leftover wine. You might be surprised by just how many clever ways you can put the remainder of your bottle of wine to use
Drinkaware publish evaluation of their City Pilots activity in Salford and Bolton which took place in partnership with Budweiser and Achieve.
Drinkaware responds as Hollyoaks characater, Jesse Donovan, tragically collapsed from alcohol poisoning and lost his life
Press release on Drinkaware's free guide being launched to help pubs and bars boost sales of low and alcohol-free drinks
Girl and Tonic’s Laurie McAllister shares why she replaced alcohol consumption with yoga to help relieve her stress and anxiety by stopping drinking alcohol.
Many people think that drinking alcohol has a positive effect on your mood, our research shows it can actually cause problems for your mental health.
Drinkaware has launched a new scheme in Bristol to help keep young people safe and enjoy their night out in partnership with the entertainment DHP family.
Drinkaware gives evidence on sexual harassment and calls for bystanders to challenge the status quo in all public places.
New research from Drinkaware shows that nearly two in five (38%) furloughed people and a third (33%) of parents with children under 18 are drinking more since lockdown
Up to 4.7 million people who are trying or planning to cut down on their drinking could be doing so without any help.
Drinkaware responds to Jeremy Hunt, the Secretary of State for Health & Social Care's, £6 million pledge supporting children of alcohol-dependent parents
Drinkaware letter to The Guardian in response to the article ‘Drinks industry downplaying alcohol-cancer link’, published on Friday 8 September 2017
Drinkaware responds to a Lancet study showing alcohol is linked to 28 million deaths annually worldwide, highlighting its role as a major risk factor for disease
Drinkaware has worked with the alcohol industry, night time economy, sporting venues, public health, police and government to help reduce alcohol-related harm.
Alcohol education charity Drinkaware has partnered with Asda for a fourth year to promote responsible drinking to the retail giant’s customers.
New evidence from the Drinkaware Monitor 2018, a comprehensive analysis of the UK population’s drinking habits.
Drinkaware responds to London School of Hygiene and Tropical Medicine study 'How alcohol industry organisations mislead the public about alcohol and cancer'.
Press release announcing the appointment of Dr Paul Hughes as the new Chair of the Independent Advisory Panel at Drinkaware.
The coronavirus pandemic and subsequent lockdowns have impacted the world, but what is the unseen impact on the LGBT community's mental health?
Drunken sexual harassment isn't normal nor should it be tolerated
Drinkaware CEO shares why she believes better workplace discussions can help destigmatise conversations about alcohol
A collection of thoughts and advice on how to have better conversations with loved ones about their drinking.
CEO, Elaine Hindal, responds to the latest report and the devastating impact alcohol can have on people's health.
A fifth of UK drinkers (20%) plan to participate in Dry January, while 21% intend to take drink-free days weekly, according to new research from Drinkaware
Rounds encourage one in three to drink more than intended and a third of Brits are too polite to refuse a drink
If you’ve chosen to try and lose weight, the calories in alcohol could be sabotaging your efforts. Here is all you need to know about calories and alcohol.
Inspired by Macmillan’s Sober October campaign this month, here, we offer some practical advice on how to stick to your goal to go sober.
Drinkaware’s Communications Officer Billie Morgan discusses dating in lockdown and her tips on how to navigate it while cutting down on your drinking.
Drinkaware warns the reported increase in alcohol sales combined with continued isolation could see a change in drinking habits and trigger more serious issues.
BBC drama EastEnders collaborates with Drinkaware on a storyline where Linda Carter turns to alcohol as she struggles with family pressures, highlighting the issue of alcohol misuse
UK drinking habits must not be overlooked. Drinkaware is an independent alcohol education charity with the objective of positively changing public behaviour.
New research reveals that nearly two-thirds (61%) of UK drinkers overindulge during the festive season, and 18% experience more hangovers than usual during this period
Our CEO Elaine Hindal wishes everyone a Happy New Year from Drinkaware
Sober Girl Society founder, Millie Gooch, shares her top tips on dating without alcohol.
Pubs have noticed that our drinking habits are changing with millions of people cutting down. There is a wave of customers looking for a more considered tipple.
The bank holiday weekend is an opportunity to enjoy extended time with family and friends. These extra days can bring temptation to drink more alcohol.
We get opposing expert viewpoints about a controversial topic. Read the latest debate here about whether drinking trends in the UK should be a cause for a celebration. Know the facts at Drinkaware.
We get opposing expert viewpoints about a controversial topic. Read the latest debate here about whether the UK should introduce a minimum unit price. Know the facts at Drinkaware.
This theme of this year's roadshow was delivering behaviour change through partnership | Drinkaware
Drinkaware and Public Health England's Drink Free Days campaign to encourage women to reduce their risk of developing breast cancer at our annual conference.
We were delighted to welcome many of our funders at our Annual Conference to listen to our speakers, drawn from Government, our funders and other partners.
Drinkaware works with BBC’s EastEnders to support them on a festive storyline involving the larger-than-life and landlady of The Queen Vic herself, Linda Carter
Risky alcohol use in young people contribute to multiple social harms; including poor education, risky sex, crime and physical and mental health harms.
17 million sick days are taken in the UK every year due to alcohol so it pays to embed better awareness in your workforce.
Soho Angels are a team of volunteers who receive training adapted from the Drinkaware Crew scheme that equips them to support vulnerable people on a night out.
Have you heard of ‘skinny’ cocktails? They’re the lower calorie drinks that are being ordered by a fifth of all regular cocktail drinkers
Drinkaware, the UK’s leading alcohol education charity, has put together the 12 top tips of Christmas to see people safely and healthily through the Festive season and into 2019.
Best Bar None Scotland announced the winner of its 2017-2018 Award for the Innovation in Social Responsibility category, sponsored by Drinkaware.
Drinkaware’s partnership with Derby County Football Club has produced promising results in reducing alcohol consumption among participants
A study in the British Medical Journal Open suggests there is a ‘middle-class phenomenon’ of middle-aged at-risk drinkers who are typically successful, wealthier and highly-educated.
I’ve been a Drinkaware Crew staff member at Plymouth students union for the last year and I’m going back to help them for Fresher’s in September
Here is a alcohol moderation story from Mark, 52 , Surrey who manages to fit a busy social life around his shift work, going out most weekends with friends.
If you think you may be suffering from depression, there are lots of things that can help. But be aware: alcohol isn’t one of them.
If you’re planning to make New Year’s resolutions, here are some hints, tips and extra motivation to help you stick to sustainable changes to the way you drink.
Valentine’s Day: the relationship between alcohol and your sex life
Here are some tips on maintaining your good start to the year
Drinkaware has made a list of delicious alcohol-free cocktail recipes for those who want to enjoy festive flavours while staying sober or drinking less.
This was written by Dean, who is cutting back on his drinking for our Drinkaware ‘Have a little less, feel a lot better campaign’ for alcohol moderation.
Drinkaware is continuing its partnership with Best Bar None Scotland
When teenagers prepare to celebrate their GCSE results, as a parent, you may find this raises difficult conversations around alcohol
A glass of mulled wine isn't something people drink year round. But when December hits, bottles start flying off the shelves and people drink more than usual.
The festive season now lasts all of December. Want to make sure alcohol doesn’t stop you and your partner enjoying Christmas? Here are five tips to try.
Summer evenings are longer, making it easy to drink alcohol. Drinking in a heatwave can be dangerous without guidance, here’s our advice to help you stay safe.
Drinkaware exists to help people make better choices about their drinking so we’re delighted to see that we made an impact in 2017
What is 14 units? It is equivalent to six pints of medium strength beer, lager or cider, six medium glasses of wine, or seven double measures of spirits.
We asked our colleagues here at Drinkaware for their top tips on how to relax in the comfort of your own home without bad habits such as needing a drink.
Many of us may find we have more time on our hands; more time at home and – if we choose – easier access to alcohol 24/7.
As we experience changes to the way we work and our life at home due to lockdown, we may find we are drinking more than before.
We are not in this together during Covid-19 and lockdown. Professor Ian Hamilton reflects on the data from the nation’s alcohol consumption during lockdown.
Self care is cemented into popular culture and can be found in the sales pitch for any product. But ultimately, self care is about being kind to ourselves.
Parents may find themselves drinking a little more with their children. Dr Sarah Jarvis on the impact of drinking in front of our children during lockdown.
With the days warmer and evenings lighter, it's a good time to start looking after your health during lockdown by taking up running
Dr Fiona Sim explains why resetting the dial to low risk drinking, or none at all, is important to your recovery from coronavirus.
We have put together five delicious and refreshing mocktails that are perfect for summertime. Here is a selection of non-alcoholic cocktails for any occasion.
Ros Shiel, a hospitality sector communications specialist, explores the social impact of lockdown drinking culture
Michael Handrick, author of Difference is Born on the Lips, explores drinking culture within the LGBTQ+ community and why more research and support is needed.
As pubs, bars and restaurants begin to open up, here are some top tips for keeping yourself and others safe from Covid-19 at pubs and bars as lockdown eases.
Recently alcohol-free alternatives have seen a rise in popularity as one way of cutting down. But the labelling of these products can cause confusion.
Adults still suffer from peer pressure to drink, reveals study.
If you have been drinking less alcohol during the lockdowns, will you continue to drink less alcohol as the lockdown restrictions on our begin to be lifted?
You don’t have to be going back to school to get that new term, new start feeling in September. So now is a great time to create some healthy habits.
We at Drinkaware have been busy assessing our performance, what we learnt along the way and pinpointing what more we can do going forward to make an even greater impact.
From the start of lockdown, when it was reported that alcohol sales had jumped 22% and supermarket shelves were being left bare, Drinkaware expressed concern for people for whom alcohol is – or could be – an issue.
Find out what you need to know about long Covid, its symptoms and why this is a good time to cut back or cut out alcohol.
One in 13 cases of breast cancer is caused by drinking alcohol. Drinkaware will continue to spread awareness to take control of our health to reduce risk.
As the temperature drops and we reach for our jumpers.
Looking for alcohol-free inspiration? Discover seven festive ideas from Drinkaware to make the most of your alcohol-free days this holiday season.
Elaine Hindal, Drinkaware's CEO, discusses women's safety and the need to challenge the culture of misogyny that leads to violence against women.
Drinkaware’s independent Medical Advisory Panel Chair Dr Fiona Sim answers some common questions and myths about hangovers.
Our new study found one in five drinkers have been drinking less since the pandemic started. Is that you? Have you noticed any benefits?
Drinkaware's press release article, Drinkaware welcomes clarity of the new alcohol guidelines. Know the facts with Drinkaware.
Drinkaware offers inspiration for alcohol-free drinks to try in the garden or to take with a picnic to your nearest green space.
Drinkaware has put together five top tips to keep yourself and the people you care about safe, as venues open up.
Drinkaware discusses the pandemic, its potential toll on us all and how drinking to relax can make stress harder to deal with.
To mark May being National Walking Month, the Drinkaware team discuss why walking is a great way to improve our health and wellbeing
Maximise your performance in sport and stay safe with these expert tips from Drinkaware, designed to help you enjoy your sport while managing your drinking.
For Mental Health Awareness Week, Drinkaware shares facts on the relationship between alcohol and mental wellbeing, as well as tips to look after your mind.
With an explosion of lower alcohol and non-alcoholic drinks now available, it means that moderation is becoming more accessible than ever before.
Last week we published the findings from our most recent research in to lockdown drinking, our latest blog discusses the findings.
Loneliness Awareness Week is a national campaign, led by the Marmalade Trust charity, Drinkaware discusses their advice on tackling feeling lonely.
Michael Handrick, writes how we can support the queer community without the parades that usually bring people together.
Elaine Hindal , Chief Executive of Drinkaware discusses women's safety and the need to challenge a pervasive culture of misogyny that gives rise to violence against women
Read Drinkaware's Chief Executive Officer Elaine Hindal's open letter where she expresses support for National Hospitality Day and its impact on the workforce
Drinkaware’s Chief Executive Elaine Hindal has announced that after almost nine years at the helm, she is stepping down from her role in the new year.
Drinking patterns have impacted high-risk UK drinkers, with Drinkaware finding that 30% have reported they were drinking more in May than before the pandemic.
Lucy Armstrong succeeds Sir Leigh Lewis KCB as Chair of Drinkaware's Board of Trustees as he starts his retirement after seven and a half years of service.
Socialising can be a real challenge when you’re looking to reduce your drinking. Here we take a look at some of the UK’s hottest alcohol-free bars to visit.
Explore how global warming and climate change are impacting the strength of wine and what that could mean for both your drinking habits and your health.
Statement from, alcohol education charity, Drinkaware in response to article published by the Observer newspaper on MyDrinkaware App relaunch
Discover how Drinkaware is helping to improve on-trade workforce skills, promoting safer drinking environments across pubs and other hospitality venues.
Explore the different ways in which alcohol can impact personal relationships and get tips on how to manage drinking with both your partner and when alone.
Read how to support your loved ones this festive season with Drinkaware’s tips on promoting health and wellbeing during the holiday celebrations
Statement from, alcohol education charity, Drinkaware in response to the publication of adult substance misuse treatment statistics for 2020 to 2021
Drinkaware stress how important it is for staff to be aware of the pressures that colleagues are under and be mindful of how to look after each other.
Shān Nicholas has joined Drinkaware as interim Chief Exec on November 24, succeeding Elaine Hindal, who resigned after nearly nine years as CEO.
Before you enjoy the festivities, are you clear on the rules around drink driving? Stay safe with Drinkaware’s essential advice on avoiding drink driving risks.
Drinkaware is inviting on-trade owners and managers to claim free point of sale materials for its drink-driving campaign, Home and Dry.
Here are Drinkaware’s twelve top tips to help you make the most of Christmas, enjoy the holiday season and keep your health risks from alcohol to a low level
Office for National Statistics publishes data on deaths caused by diseases known to be a direct consequence of alcohol misuse by age, sex and region.
Half (47%) of employees have suspected a colleague was hungover in the past 12 months* according to research from alcohol education charity Drinkaware.
Drinking too much alcohol? If you are keen to drink a little less this Christmas, or even better, pull off a sober festive season, here’s a few tips.
Drinkers halt plans to reduce drinking after ‘freedom day’. Drinkaware launches new data on pandemic drinking habits, as well as the intentions for 2022
Going sober this month or reducing the amount you drink? Here's some tips to help you stay focused on your goal when that initial motivation starts to dip.
MyDrinkaware helps thousands to reduce and manage their drinking. Find out how and why we developed the new MyDrinkaware app and what we learnt along the way.
Drinkaware's Business Development and Partnerships Director, Adam Jones, shares some guidance for off-trade on alcohol-free and low alcohol.
Statement from, alcohol education charity, Drinkaware in response to the release of a new research paper, Distilling the curriculum.
Looking to reduce your drinking for good? OYNB's Ruari Fairbairns shares his tips on how to create lasting habit change.
Dr Callum Phillips discusses alcohol and support in the LGBTQ+ community.
If you're stuck in a rut and looking to cut down on your drinking, we've got some helpful tips to get you on your way.
New findings reveal that people in the private sector are under more pressure to drink than their public sector counterparts.
Adam Jones, business development and partnerships at Drinkaware shares some thoughts and information to help staff recognise the issues around drink spiking.
Girl & Tonic's Laurie McAllister talks alcohol and mental health.
Cutting down or stop drinking completely is a positive step that can benefit to your health and wellbeing. Here are some of the known areas explained.
Looking to find out more about quitting or reducing alcohol? Read our quick A-Z guide.
Drinkaware announces new research with Anglia Ruskin University in to drink spiking in a response to the report released today by the Home Affairs Committee
Dr Callum Phillips talks about alcohol harm in the trans and non-binary community and the need for more research and inclusive support that isn't available.
Drinkaware, announces lowering its licensing price for smaller producers and re-sellers
Laurie McAllister on replacing alcohol with new coping strategies.
Discover some more ways to spend your alcohol-free days without breaking the bank.
Drinkaware supports the new Home Office working group tackling spiking in universities, led by University of Exeter’s Vice-Chancellor Lisa Roberts.
Find out how alcohol use and mental health is linked, particularly in the LGBTQ+ community.
Sarah Jane Palmer shares how to recover from a lapse if you have stopped drinking due to alcohol dependence.
Karen Tyrell, will be joining Drinkaware as the new permanent CEO in early October
Discover some helpful tips on how to cut down your drinking and make the most of your weekends.
Drinkaware responded to the Consultation on Minimum Unit Pricing of Alcohol in Northern Ireland.
Drinkaware announces lowering its licensing price for smaller producers and re-sellers
Dr Helen Cowan takes a closer look at anxiety and why drinking alcohol can make those feelings worse.
Drinkaware will be quieter than usual during this period of National Mourning. However, our information and support pages will remain live and updated.
Discover some fool-proof ways to have fun and stay on track on your night out.
Today, Karen Tyrell takes up her post of Chief Executive Officer of Drinkaware.
Find out where to get free support to help you manage your debt and your drinking.
Huddersfield Town Foundation announce partnership with Drinkaware, and HEINEKEN UK, to encourage more active lifestyles via a new walking football programme.
Rhondell Stabana, Co-founder of Yada Collective and Sober Black Britain in Derby talks lack of representation in alcohol harm research and beyond.
Nix Renton talks about alcohol, living with autism, and what led them to where they are now.
Looking to reduce your drinking as a couple? Find out how to have the conversation and get started.
Drinkaware's response to the Scottish Government’s Consultation on Restricting Alcohol Advertising and Promotion.
Adrian Chiles talks about the benefits of alcohol moderation.
Drinkaware comments on the evaluation of minimum unit pricing for alcohol in Scotland
Drinkaware research reveals a lack of awareness of low risk drinking guidelines on alcohol consumption
Discover how alcohol impacts behaviour, inhibitions, judgement, emotions, and anxiety. Get insights and tips for responsible drinking.
A guest blog from Blood Pressure UK about how alcohol impacts and raises your blood pressure, encouraging people to have their blood pressure measured.
Neil Hudson-Basing talks about creating the alcohol and drug-free clubbing extravaganza The House of Happiness. Read more here.
A blog this Breast Cancer Awareness month from Breast Cancer UK about how to reduce your risk of breast cancer.
Press release from Drinkaware about young people's drinking habits comparing 2017 data with 2023.
Press release from Drinkaware on their new report on alcohol consumption and drinking behaviour in the LGTBQ+ community.
Michael Handrick, author of Difference is Born on the Lips, discusses why the LGBTQ+ community has a need to understand how to have fun and stay safe.
Former party boy and influencer, Scott Thomas shares why he needs to be open and honest and his desire to help others have better relationships with drinking.
Drinkaware, Huddersfield Town Foundation and HEINEKEN UK final walking football tournament to conclude the 12-month walking football programme.
This Mental Health Awareness Week (13 to 19 May) we want to take the opportunity to share some tips and advice about alcohol and mental health.
Drinkaware launches campaign to check your drinking
Drinkaware partners with Tesco and Heineken UK to get customers to check their drinking
David Seaman discusses his relationship with alcohol and why he believes it’s important to understand how much you are drinking.
David Seaman discusses how drinking culture in football has evolved, his experiences with friends struggling with alcohol and the importance of having open conversations about drinking.
David Seaman is working with Drinkaware, the UK’s leading alcohol charity, to encourage more people to check if their drinking is affecting their health
Drinkaware is launching a new partnership with the Considerate Constructors Scheme (CCS) to deliver the Drinkaware in Construction programme.
The Drinkaware Monitor 2024 is the UK’s only national survey that provides an insight into the UK’s drinking habits.
Only one in 10 drink spiking incidents are reported to police, according to Drinkaware and Anglia Ruskin University
Almost two-thirds (64%) of UK drinkers intend to drink more alcohol over Christmas
Taking part in drink-free activities is one of the easiest ways to cut down on alcohol. Try out some of our ideas
Former EFL footballer Jay Bothroyd is encouraging everyone to better understand their relationship with alcohol by taking the Drinking Check
The campaign will launch across 72 EFL club websites and social media via Jameson’s Drinkaware partnership
Gem Sofianos, Creative Content Lead at Drinkaware, shares how she finally reset her relationship with alcohol after years of failed attempts.
Leading alcohol-harm charity Drinkaware has partnered with Morrisons to roll out their free Drinking Check across all 117 in-store pharmacies in the UK.
We’ve rounded up some fun ideas for enjoying a night in or out to help you stay on track
One way to moderate your alcohol consumption and is alcohol-free drinks. These are a great people looking to reset their relationship with alcohol.
Drinkaware CEO, Karen Tyrell responds to the publication of alcohol-specific deaths registered in the UK in 2023 by the Office for National Statistics.
As more people explore low and no-alcohol lifestyles, the demand for alternative LGBTQ+ spaces has been growing.
Zebra striping is when you alternate between alcoholic and non-alcoholic drinks. Here's some reasons why its a great alcohol moderation method
Drinkaware launches a new campaign in partnership with Andy’s Man Club and Chris Kamara
Understanding why you drink alcohol can help you make more informed choices about alcohol and build healthier habits.
Following Paul Wells and Dr Colin Hunter OBE leaving their roles as trustees, the new appointments were made through an open recruitment process.
We’re in the middle of a male loneliness epidemic. Research suggests that millions of men are experiencing loneliness but suffering in silence.
Drinking alcohol, regularly or in large amounts, can take a toll on how well we function at work, both mentally and physically.
Drinkaware CEO Karen Tyrell responds to the government's 10 Year Health plan
Leading alcohol-harm charity Drinkaware reaches a significant milestone, with 1.5 million completions of its Drinking Check since 2023.
Drinkaware partnered with Students Organising for Sustainability UK
Drinkaware partnered with Staropramen 0.0 and Edgbaston Stadium to raise awareness of moderation at the highly anticipated T20 cricket
The Drinkaware 2025 Monitor is the only annual UK-wide nationally representative survey that provides an insight into the UK’s drinking habits.
If you’ve been thinking about cutting back on alcohol, you’re not alone. Drinkaware’s 2025 Monitor found that many UK drinkers are taking steps to reduce how much they drink,
When people understand the link between alcohol, high blood pressure, and serious health risks, they are more motivated to make changes
Drinkaware and Anglia Ruskin University release findings during Spiking Intensification Week
Have you ever stopped to think about your own drinking? Drinkaware’s 2025 Monitor reveals some fascinating insights into how people view their own drinking.
Drinkaware CEO, Karen Tyrell responds to the publication of alcohol-specific deaths registered in Scotland in 2024 by the National Records of Scotland.
Discover how your relationship with alcohol can shift over time, and what it means for your health, habits, and wellbeing.
Two and a half million mid-life men regularly drink over the Chief Medical Officers’ low-risk drinking guidelines, according to Drinkaware
Drinkaware is delighted to announce a new partnership with X-on Health, one of the UK’s leading providers of digital front door solutions for primary care.
Half of young adults are choosing no & low-alcohol drinks to moderate their drinking according to a new report from Drinkaware
Four men from Andy’s Man Club share how they cut back on alcohol, what helped them change their drinking habits, and the benefits to their mental health.
Here's our curated alcohol-free gift guide filled with ideas that capture flavour and wellbeing without the need for alcohol
A new survey from Drinkaware reveals the nation’s drinking intentions over the festive period
An International Women's Day blog celebrating four women inspiring others to reframe their relationship with alcohol
Blog written by Drinkaware CEO Karen Tyrell for International Women's Day about providing alcohol support for women
Blog written on authenticity and leadership by Emma Reynolds, Global VP Corporate Affairs, Mars Food & Nutrition
The increased use of weight loss drugs may change our relationship with alcohol.
New campaign urges football fans to check their drinking habits as the season reaches its final stages.
Professor Alastair O’Brien shares why he believes Drinkaware’s 2025 Monitor data reinforces the need for a prevention-first approach to alcohol-harm.
Real stories, advice and tools designed to support healthier choices and help people better understand the impact of alcohol on everyday life.
We've teamed up with Alan Curbishley and Jameson to encourage people to understand their drinking. Join Alan and check your score today.
Access tools, support and advice designed to help you get started right away.