Lifestyle effects

Want to feel your best? Alcohol can impact our lifestyles in all sorts of ways, from sleep to fitness performance.

Are you a binge drinker? Drinking a lot, quickly, or drinking to get drunk can have serious health consequences.

Alcohol and lifestyle

Know the facts to prevent alcohol from having a more harmful effect on you and those around you.

Why you have to be extra careful if you're out drinking alcohol in freezing temperatures.

Limiting your alcohol consumption and drinking plenty of water can help you stay safe during a heatwave

Learn more about how alcohol can impact your fitness.

Find out how too much alcohol can impact your sex life, including how alcohol affects men and women sexually and what to do if it’s causing problems.

Adrian Chiles talks about the benefits of alcohol moderation.

Garry Johnson shares why he decided to cut back on alcohol and hit the reset button.

Easy - try our Unit and Calorie Calculator to quickly calculate your units and calories.