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If you’re worried about your drinking or concerned about someone else, support is available. Whether you’re thinking about cutting back, stopping drinking altogether, or finding guidance for another person, reaching out for support can be a positive first step.
No matter where you live in the UK, the Service Finder can help you locate your local, free and confidential alcohol support service. Just enter your postcode to see who provides support in your area and how you can access it.
ResearchService Finder Survey
To help us understand what works well with our service finder tool and how we can improve, we'd love to hear about your experience.
Last reviewed: December 2025
Next review due: April 2026
Additional information
Do I need to go to a service?
What happens when you contact an alcohol support service?
Reaching out for the first time can feel daunting, but alcohol support services are there to welcome you and listen. Teams are friendly, understanding, and trained to help you make sense of what you’re feeling. You don’t need to have everything worked out before you reach out. Many people say they feel a sense of relief simply by talking to someone who cares.
What other support can I reach out to?
If you’re not ready to contact your local alcohol support service, there are other ways to get help and find space to reflect on your drinking.
