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Understand more about your drinking TEST

Take the Drinking Check and get all the tips and advice to help you make a change.

Take the Drinking Check
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New year, new you

If you're looking to reduce your drinking or go sober this January, we've got the tips and advice to help you achieve your goals.

How to deal with peer pressure How to create lasting resolutions How to stop drinking alcohol completely How to stay motivated while cutting down on alcohol

Drinkaware Monitor 2023: Let's talk about drinking

Drinkaware Monitor is the only UK-wide nationally representative survey that dives into peoples’ drinking habits and behaviour.

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Monitor 2023 Hub

Drinkaware's 2023 Monitor looks at general trends around consumption of alcohol, health, concerns, and for this year, Drinkaware explored conversations about alcohol and the barriers involved.

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How to have better conversations with a loved one about their drinking

A collection of thoughts and advice on how to have better conversations with loved ones about their drinking.

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Drinkaware Monitor 2023: Report

In this year’s Monitor, we used YouGov to survey more than 10,000 adults from across the UK to explore people's feelings about their relationship with alcohol.

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Help to reduce your drinking

Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.

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Help to stop drinking completely

Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.

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Help to support someone else

Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.

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Tools to help understand your drinking

Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health.

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Alcohol education resources

View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health.

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Alcohol support services

If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.

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News, tips and advice

Stay up-to-date with the latest information on alcohol, health and your wellbeing.

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How alcohol impacts our behaviour

Discover how alcohol impacts behaviour, inhibitions, judgement, emotions and anxiety. Get insights and tips for responsible drinking.

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Adrian Chiles: The Good Drinker

In an excerpt from his latest book, The Good Drinker, author, and broadcaster Adrian Chiles talks about drinking and the benefits of alcohol moderation. 

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How to moderate drinking when your partner doesn't want to

If you’ve decided you want to try and cut down on alcohol, you’ve already made a great first step. But what happens if your partner isn’t so keen?

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Tips to change your relationship with alcohol